20+ Trampoline Games To Play & Have Fun

It’s no secret that trampoline games are a blast. In fact, according to recent studies, they may be the single most fun thing you can do on a trampoline. But there’s more to it than just bouncing around like an idiot. Playing games on a trampoline is a great way to improve your balance and coordination.

It’s also a fantastic workout, burning up to 500 calories per hour. And if that’s not enough, playing games on a trampoline is a ton of fun! So what are the best trampoline games? Here are our top favorites games to play on a trampoline to have fun. But be warned, they’re addictively fun, and you may never want to stop playing.

Best Trampoline Games

The Best 20 Fun Trampoline Games To Play With Kids

So without further ado, Here are the top fun trampoline games:

1. Dodgeball

Dodgeball is a classic game that’s perfect for the trampoline. The object of the game is to hit your opponents with the ball and knock them off of the trampoline. You can play with two teams of three or four people, or you can just have a free-for-all. Either way, it’s a ton of fun.

To play, you’ll need one trampoline and two dodgeballs. The game is played by bouncing the ball off of the trampoline and trying to hit your opponents. If you hit someone, they’re out. The last person standing wins.

Trampoline dodgeball is a great way to improve your hand-eye coordination and have a ton of fun at the same time. To make the game more challenging, you can try to bounce the ball off of the trampoline and into a bucket or other container.

Or you can play with two balls and see how long you can keep both of them in the air. Adults and kids alike will love this classic trampoline dodge ball game because it’s just so darn fun.

2. H.O.R.S.E

This game is a classic when it comes to trampoline fun. H.O.R.S.E involves trying to copy the other person’s jump, whether it’s a flip, a front tuck, or just a simple jump.

This game begins when the first person to miss three jumps in a row loses the game. It’s a great way to test out new tricks and see how well you can copy someone else’s movements.

If you want to up the ante, you can try playing H.O.R.S.E with a twist. Instead of just copying the other person’s jump, you have to do the same jump but add on an extra trick. Children will love trying to outdo each other with their flips and tricks.

While it might seem like a simple game, H.O.R.S.E can be great fun for all ages. But it’s not just about copying each other’s moves, it’s also about trying new things and seeing how well you can do them.

3. Simon Says

This game is perfect for young kids who are still learning to follow directions. One player is Simon and the other players must do what Simon says. If Simon says to jump on one foot, then the other players must jump on one foot. If Simon says to do a flip, then the other players must do a flip.

The game continues until Simon makes a mistake or someone doesn’t do what Simon says.

If you have a large group, you can split into teams and have two Simons. The first team to complete the Simon Says commands wins the game. You can also make this game more difficult by adding in other rules, such as everyone must be touching the trampoline when Simon gives the commands.

Simon Says is a great way to get everyone moving and following directions. It’s also a good way to teach kids about listening carefully. In addition, Simon Says is a good way to burn off some energy!

4. Musical Trampolines

This game is a lot like musical chairs but with trampolines instead of chairs. You’ll need one trampoline for every two people playing. The object of the game is to be the last person standing on a trampoline.

To start, everyone should be bouncing on their trampolines to music. When the music stops, everyone must stop bouncing and quickly find an empty trampoline to stand on. The person left without a trampoline is out and another round starts with one less trampoline. The game continues until there is only one person left – the winner!

Some people like to make the game more challenging by adding additional rules, such as only being able to jump on the trampoline with one foot, or having to bounce a certain number of times before stopping. In addition, you can make the game more difficult by increasing the tempo of the music each round.

5. Trampoline Basketball

Basketball is a classic game that can be enjoyed by people of all ages. By adding a trampoline into the mix, you can make the game even more fun. To play trampoline basketball, you will need two players and a small ball. One player will start on the trampoline while the other player stands on the ground next to the trampoline.

The player on the trampoline will then bounce the ball to the other player who will attempt to shoot it into the basket. If they make the shot, they will receive a point. The first player to reach ten points wins the game. In order to make the game more challenging, you can add additional baskets or increase the distance between the two players.

For an added challenge, you can also try to play trampoline basketball with a larger ball. This will require the player on the trampoline to have good aim and control in order to bounce the ball correctly.

Trampoline basketball game

6. Hot Potato

Trampoline hot potato is a game that can be played with two or more people. The object of the game is to pass an object (potato, ball, etc.) from person to person without dropping it. The last person to have the object is the loser. Players can take as many or as few turns as they want.

Players stand in a circle around the trampoline. One player starts with the object and throws it to another player. The next player then catches the object and throws it to another player, and so on. If the object is dropped, the person who dropped it is out of the game. The last person standing is the winner.

Some variations of the game include:

  • If the object is dropped, the person who dropped it must do a flip.
  • The object can only be thrown, not passed to another player.
  • Players can only take one turn before passing the object to another player.

These are just a few ideas to get you started. Trampoline hot potato is a great game to play with friends and family. It’s also a great way to get some exercise.

7. Trampoline Tag

Trampoline tag is a great game to get the kids moving. It’s a simple game of tag but played on a trampoline. To make it more challenging, you can add obstacles like cones or hula hoops to jump over.

If you have more than one trampoline, you can also set up a relay race. This is a great way to get the kids moving and have fun.

To play trampoline tag all you need is a trampoline, some cones or hula hoops, and some kids who are ready to have fun. First, you will need to decide who is ‘it’. Then, the person who is ‘it’ will start chasing the other players around the trampoline.

The aim of the game is to tag as many people as possible. If you are tagged, then you become ‘it’. The game is over when everyone has had a turn at being ‘it’.

In addition to being a great way to get the kids moving, trampoline tag is also a great way to teach them about turn-taking and sharing. People of all ages can play this game and it’s a great way to get everyone involved.

Sometimes this game can get a little too energetic so it’s important to take breaks often. Make sure everyone is having fun and that nobody is getting too tired.

8. Trampoline Keepy Ups

Keepy-ups is a classic game that can be played on any type of ball, but is especially fun on a trampoline. The aim of the game is to keep the ball in the air for as long as possible using any part of your body. You can play this game alone or with friends and see who can keep the ball up for the longest.

To play trampoline keepy-ups, all you need is a trampoline and a ball. You can use any type of ball but a beach ball or football is usually the best. If you are playing with friends, you can take turns to see who can keep the ball up for the longest. The game is over when the ball touches the ground.

This game is a great way to improve your coordination and have some fun at the same time. It is also a good way to get some exercise if you are feeling energetic. Players of all ages and abilities can enjoy this game.

9. Piggy In The Middle

Piggy in the middle is a classic game that can be enjoyed by all ages. All you need is a trampoline and two or more people. One person is chosen to be the piggy and must stand in the middle of the trampoline. The other players take turns bouncing around the piggy, trying to avoid being caught.

If the piggy is caught, they become the next piggy in the middle. This game is great for developing coordination and balance in young children. Piggy in the middle can be played with as many people as you like, making it a great game for parties and large gatherings.

This game is best played on a trampoline with a safety net, to avoid any injuries. Variations of this game can be played with different rules, such as only being allowed to bounce on one foot or having to bounce using a specific body part.

10. Castle On The Clouds

This game is great for imagination and creativity. All you need is a trampoline, some cushions or blankets, and some willing participants.

The aim of the game is to build a castle on the clouds. Players take turns bouncing on the trampoline and adding something to the castle. It can be as simple or as complicated as you like.

If you want to make it more challenging, you can add rules such as only being able to use one hand or having to bounce twice before adding something to the castle attack. Players can also take turns being the king or queen of the castle, who gets to decide what gets added.

To make it more fun, you can add props such as streamers or balloons. The sky really is the limit with this game because it can be adapted to suit any age group. It’s a great way to encourage creativity and imagination in children, and adults can have fun too.

11. Poison Ball

This game is great for larger groups. You will need at least four people to play. Two people start in the middle of the trampoline and are given one ball.

The object of the game is to throw the ball at the other player while avoiding getting hit yourself. If you get hit or the players jump, you are out. The last person standing is the winner. Then, the two people in the middle switch places with the people on the sidelines.

It’s best to play with softer balls for this game so no one gets hurt, but if you want to make it more challenging, you can use a harder ball like a tennis ball. Poison ball can get intense, so make sure everyone is playing fair.

12.  Birds In The Nest

Birds in the nest is a game that can be played with two or more people. The objective of the game is to see who can stay on the trampoline the longest without falling off.

To make it more challenging, you can try to see how many times you can bounce in the air before landing back on the trampoline. Basically, the last person standing wins the game.

If you want to make things more interesting, you can also add some other rules like bouncing off the trampoline as high as possible or doing flips in the air. This will definitely make the game more exciting and enjoyable for everyone involved. But it’s up to you how you want to play the game.

Remaining the last person standing on the trampoline is not easy, so make sure to give it your best shot.

13. Trampoline Whispers

The most important rule for this game is that you must not laugh. It sounds easy but it’s actually quite difficult. The aim of the game is to whisper a sentence to the person next to you without laughing.

If you laugh, you are out of the game. While it may seem like a silly game, it can actually be quite challenging and is great for getting a good giggle out of everyone.

Inside a trampoline park, there are many other people around so this game is perfect for making new friends. It’s also a great way to break the ice if you’re feeling shy.

To play, all you need is a group of friends and a trampoline. Once everyone is on the trampoline, one person starts by whispering a sentence to the person next to them. The sentence can be anything, from a joke to a made-up story.

The important thing is that you must not laugh while you are whispering it. If you do laugh, you are out of the game and the next person starts. This continues until there is only one person left who has not laughed. This person is the winner!

If you want to make the game more challenging, you can set a time limit for each person to whisper their sentence. This means that they have to think of something quickly and also makes it harder not to laugh. You can also add in other rules, such as the person who is whispering cannot make any facial expressions.

14. Bouncing Air Catch

Bouncing Air Catch is a great game to play with a group of friends. The object of the game is to catch the person who is bouncing on the trampoline. To do this, you will need two people to hold onto each end of the trampoline.

Then, one person will start bouncing in the middle. The other two people will try to catch the person who is bouncing. If they are successful, then they will get a point. The first team to ten points wins the game.

To make the game more challenging, you can add a few obstacles in the way of the people who are trying to catch the person bouncing.

This will make it more difficult for them to catch the person and will make the game more fun. Like with any game, be sure to set some ground rules before you start playing. This will help to keep everyone safe and will make the game more enjoyable for everyone.

It’s a great way to get some exercise while also having a lot of fun. This is one of the best trampoline games for kids and adults alike.

Trampoline fun games

15. Whirlpool

This trampoline game is perfect for those hot summer days. You’ll need at least four people to play, and one person will be the center of the “whirlpool.” The other players will stand around the edge of the trampoline, and when everyone is ready, they’ll all jump in toward the center person.

The goal is to keep the person in the center spinning around in a circle for as long as possible. If anyone on the edge falls off, then the game is over. Whirlpool can be a lot of fun, and it’s also a great way to cool off on a hot day.

Some variations of this game include adding a ball into the mix or having the person in the center try to jump over the other players. And if you’re feeling really adventurous, you can try playing Whirlpool on a trampoline with a pool attached.

Just be sure to have someone monitoring the game so that everyone stays safe. This is definitely one of the more unique trampoline games out there! Players should be prepared to get wet if they’re playing in a pool.

16. Snake Game

To play Snake, you’ll need at least two people inside the trampoline. One person will be the snake, and the other person will be the prey. The object of the game is for the snake to catch the prey.

The snake can only catch the prey if it touches any part of the prey’s body with any part of its own body. If the snake catches the prey, the prey becomes the snake, and the game starts over.

You can play Snake with more than two people, but it’s more fun with two. You can also make the game more difficult by adding obstacles, such as cones or chairs on the trampoline mat, for the snake to avoid.

Being the prey can be frustrating, but it’s also the most fun part of the game. There’s nothing like the feeling of being the one who caught the snake.

Outside of the trampoline, you can also play Snake with a ball. The same rules apply, but it’s more difficult to catch the prey if they’re not on the trampoline. If you’re feeling really daring, you can even play Snake in water. The only limit is your imagination!

This is a great game to play when you’re bored, and it’s also a great workout. If you’re looking for a way to have fun and get some exercise, Snake is the perfect game for you.

17.  Jump-Rope Trampolining

Most of us have played jump rope at one point or another, and many of us loved it. But did you know that you can also play jump rope on a trampoline?

Jump-rope trampolining is a great way to get a cardio workout while having fun. You can even create your own rules and games to make it even more fun in the trampoline enclosure.

To play, all you need is a rope and a friend. Have your friend hold one end of the rope while you stand on the trampoline. Then, jump over the rope as it swings under your feet. You can even add some twists and turns to make it more challenging. It’s a great way to get your heart pumping and have a lot of fun at the same time.

This game is great for all ages and can be played with any number of people. Players can take turns holding the rope or jumping together, depending on their level of fitness. It’s a great way to get everyone moving and have a lot of fun.

If you have two trampolines, you can set up a game of jump-rope tennis. Two people can play against each other, or you can have teams of two. The object of the game is to hit the rope over the net and onto the other trampoline. If you hit it off the side or onto the ground, you lose a point.

18. Jump Jamming

Dance party, but on a trampoline! This one is great for larger groups. Turn up the music and let everyone jump around and have a great time.

Just make sure to have enough room so people don’t accidentally bounce into each other. To make things more challenging, try moving the trampoline around or doing some tricks while you jump.

First, clear an area around the trampoline. Then put on some music that will get everyone moving. Let everyone jump around and have fun! Make sure to keep an eye on everyone to make sure they are safe. Teens nowadays love to do flips and tricks on the trampoline so if you have room, try doing some of those too!

For larger groups, it is best to put the trampoline in the center of the area so everyone can easily jump on it. If there are only a few people, they can jump anywhere around the trampoline. Just make sure there is enough room so people do not accidentally bounce into each other.

19. Ring A Ring A Rosie

This game is perfect for groups of kids, and all you need is a trampoline and some hula-hoops. Place the hula-hoops around the edge of the trampoline, and then have the kids jump in the middle.

They need to jump over the hoops as they sing “Ring a Ring a Rosie”. If they get caught in a hoop, they are out! The winner is the last kid standing.

If you have a large group of kids, you can also play this game in teams. Each team must try to get as many members through the hoops without getting caught. The first team to finish wins! And if you want to make it even more challenging, you can try moving the hula-hoops around while the kids are jumping.

To make this game even more fun, you can use different colors of hula-hoops and have the kids jump through the hoops in order. Or you can try using different sizes of hula-hoops and see if the kids can still jump through them!

There are so many ways to play this game, and it’s sure to be a hit with all the kids.

20. Reverse Limbo

Trampoline lovers rejoice because this game is just for you! In reverse limbo, players start out by standing under the trampoline. As the game progresses, players must move backward while still ducking under the bar. The last person standing wins.

To make this game more challenging, try playing with a higher bar or multiple people. It has so many variations, making it perfect for people of all ages and skill levels.

Like regular limbo, you can even add music to make it more fun and festive. Also, be sure to clear the area around the trampoline before playing to avoid any accidents.

This is a great game for those who want to test their flexibility and see how low they can go. Just be sure to warm up before playing, as this game can be quite strenuous on the body. It’s also a great way to get a good workout in!

Are There Any Risks Associated With Trampoline Games?

Yes, there are some risks associated with trampoline games. The most common injuries are cuts and bruises, but more serious injuries can occur if players fall off the trampoline or land awkwardly.

It is important to supervise children when they are playing on the trampoline and to make sure that they are not playing any games that are too strenuous or dangerous.

trampoline popular games

Most trampoline injuries can be prevented by following these simple safety rules:

1. Don’t Play On The Trampoline Alone

It’s always more fun to play with friends, but it’s also safer. If you fall off the trampoline, there will be someone there to help you. Because trampolines are bouncy, it’s easy to lose your balance and fall off.

If you must play on the trampoline by yourself, be extra careful and stay in the center of the trampoline. Friends can also help to spot you if you’re doing any tricks. And, if you get tired, they can take over for a while.

2. Wear Proper Clothing

You should avoid wearing loose clothing or jewelry when you’re on the trampoline. These can get caught in the spring or frame and cause you to fall. It’s also a good idea to tie back long hair. You’ll be more comfortable, and it will be one less thing to worry about while you’re playing.

Wearing proper footwear is also important. You should never go barefoot on a trampoline. Wear shoes that have good traction and that will stay on your feet. Avoid shoes with laces or straps that could come undone and cause you to trip.

Shirtless boys and girls in bikini tops should also be aware that their clothing could come off while they’re jumping, so it’s best to wear something that will stay in place.

3. Use The Trampoline Safely

There are a few things you should never do on a trampoline:

  • Jumping off the trampoline onto the ground
  • Somersaults or flips
  • Trying to do tricks before you’re ready
  • Jumping on a wet trampoline

If you follow these simple safety rules, you’ll be able to enjoy your time on the trampoline without any accidents. Some of these rules may seem like common sense, but it’s important to review them before you start playing. Trampoline games can be a lot of fun, but they need to be played safely.

4. Inspect The Trampoline Before Playing

Before you start playing on the trampoline, it’s important to inspect it for any damage. Check all of the springs and bolts to make sure they are tight and not rusted.

If there are any holes in the mat or frame, patch them up before you start jumping. It’s also a good idea to check the condition of the safety netting. If there are any holes or tears, it needs to be repaired before anyone uses the trampoline.

After you’ve inspected the trampoline, give it a good bounce to make sure it’s sturdy. You should also check the surrounding area for any obstacles that could cause you to fall off the trampoline.

Remove any toys, lawn chairs, or other objects that could get in the way. Follow these few trampoline safety tips. To be extra safe, you can put a mat around the outside of the trampoline.

5. Warm Up Before You Start

Just like any other physical activity, it’s important to warm up before you start playing on the trampoline. A good warm-up will get your heart pumping and loosen up your muscles.

You can do some jumping jacks or jog in place for a few minutes. Once you start feeling warm, you can begin jumping on the trampoline.

It’s also a good idea to take a break every few minutes to avoid getting too tired. Jumping on the trampoline is a lot of fun, but it can be tiring. If you start to feel fatigued, take a seat on the edge of the mat and rest for a minute or two.

When you’re ready to start playing again, be sure to take it slow at first. You don’t want to overdo it and end up getting hurt. Jumping on the trampoline is a great way to have fun and get some exercise, but it’s important to play safe. If you start jumping without warming up or taking too many breaks, you could end up getting injured.

These are just a few tips to help you enjoy your time on the trampoline. Follow these simple guidelines and you’ll be able to play safely and have a lot of fun.

How To Improve Your Balance And Coordination With Trampoline Games?

As you start to play more trampoline games, you’ll notice that your balance and coordination will improve. This is because jumping on the trampoline requires you to use both your upper and lower body.

You’ll also need to use your core muscles to stabilize yourself while you’re jumping. The more you play, the better your balance and coordination will become.

There are some specific factors that can affect your ability to balance and coordinate yourself on the trampoline. If you’re not used to physical activity, you may find it difficult to keep your balance at first. This is normal and you’ll improve with practice.

Age can also play a role in your ability to balance and coordinate yourself. As you get older, you may find it more difficult to maintain your balance.

This is because the muscles in your body become weaker and less coordinated. However, this doesn’t mean that you can’t improve your balance and coordination. With practice, you’ll be able to jump on the trampoline with ease.

There are a few trampoline tricks and things you can do to improve your balance and coordination with trampoline games:

  • First, make sure you’re wearing the proper footwear. Shoes that are too big or too small can throw off your balance. You should also avoid wearing shoes with slippery soles and shoes with heels.
  • Practice jumping in different directions. This will help you get used to the movement and improve your coordination.
  • Start with simple games and work your way up to more complex ones. This will help you gradually improve your skills.
  • Play with someone who is more experienced. This person can help you learn the proper techniques and offer advice on how to improve your skills.
  • Finally, don’t be afraid to ask for help. If you’re having trouble with a specific game or skill, ask your coach or another player for assistance.

By following these tips, you’ll be on your way to improving your balance and coordination with trampoline games. With practice, you’ll be able to jump like a pro in no time.

Why Is Jumping On A Trampoline Good Exercise?

Jumping on a trampoline is a great way to get some exercise. It’s low-impact, so it’s easy on your joints, and it’s also a lot of fun. You can burn calories, tone muscles, and improve your cardiovascular health by jumping on a trampoline.

It is considered a low-impact activity, which means it’s easy on your joints. This makes it a great option for people of all ages and fitness levels. If you have any joint problems, such as arthritis, jumping on a trampoline can help to reduce pain and stiffness.

It is also a great way to burn calories. A 150-pound person can burn around 100 calories in just 30 minutes of jumping. This makes it an excellent workout for people who are trying to lose weight or maintain weight.

In addition to burning calories, jumping on a trampoline can also help to tone your muscles. The constant jumping and landing help to strengthen your leg muscles, as well as your core muscles.

For more health aspects of it. Check out these decent articles from Healthline:

Why Playing Games On A Trampoline Is So Much Fun?

Trampoline kids activities

Jumping on a trampoline is a lot of fun, but playing games on a trampoline takes the fun to a whole new level. There are a variety of games you can play, and they’re all great for getting some exercise. The above-mentioned are just a few examples of trampoline games that you can play to have some fun.

Actually, there are many more games you can play on a trampoline, and the list is ever-growing. Mainly, the games are designed to be played by multiple people at the same time. So, if you have a group of friends or family members with you, then you can all take part in the fun.

Not only are trampoline games great for exercise, but they’re also great for bonding and spending quality time with loved ones. Couples can play games together, and parents can bond with their children while playing.

How To Burn 500 Calories Per Hour With Trampoline Games?

There are a few things you can do to burn 500 calories per hour with trampoline games:

1. Warmup

First, you need to get your heart rate up. You can do this by jumping on the trampoline for a few minutes. Once your heart rate is up, you can start playing some of the games mentioned above. The key is to keep moving and jumping as much as possible.

2. Choose High-Intensity Games

You need to choose games that are high in intensity. The more intense the game, the more calories you’ll burn. Games that require you to run and jump are especially good for burning calories.

3. Take Breaks

Don’t forget to take breaks. If you’re playing a game that’s too intense, you can take a break to catch your breath. However, don’t stay inactive for too long. The key is to keep your heart rate up so you can continue burning calories.

4. Cool Down

Cooling down is just as important as warming up. After you’re done playing, jump on the trampoline for a few minutes to cool down. This will help your body recover and prevent any injuries.

By following these tips, you’ll be able to burn 500 calories per hour with trampoline games. With practice, you’ll be able to improve your stamina and burn even more calories. So, get out there and start jumping!

How To Master The Art Of Playing Trampoline Games?

The key to playing trampoline games is to have fun and be safe. Here are a few tips to get you started:

1. Wear The Proper Safety Gear

This includes trampoline shoes or grips, a helmet, and pads for your elbows and knees. These will help protect you from injury if you fall off the trampoline.

2. Learn The Basic Moves

Before you start playing any trampoline games, it’s important to learn some basic moves. This includes how to jump, how to land, and how to bounce safely. Once you’ve mastered these basics, you’ll be ready to play any game.

3. Start With Easy Games

Don’t try to tackle the most difficult games right away. It’s important to start with easy games and work your way up. This will help you get a feel for the trampoline and prevent you from getting injured.

4. Listen To Your Body

If you start to feel pain, then stop playing and take a break. It’s important to listen to your body and rest when you need to. Otherwise, you could end up getting injured.

5. Have Fun

Remember, the key to playing trampoline games is to have fun. So, don’t take things too seriously and enjoy yourself. If you start taking things too seriously, then you won’t be having any fun.

6. Be Safe

Above all, you need to be safe when playing trampoline fun games. This means following the safety rules and listening to your body. If you do this, then you’ll be able to play safely and have a great time.

These easy tips will help you master the art of playing trampoline games. Just remember to have fun and be safe, and you’ll be sure to enjoy yourself.

What If I Don’t Have A Trampoline?

If you don’t have a trampoline, you can still play some of the games mentioned above. All you need is a large open space where you can jump around. This could be a park, a field, or even your backyard. Just make sure there’s enough space for you to move around safely.

There are also trampoline parks popping up all over the country. These are great places to play trampoline games, as they have all the necessary safety equipment. Also, the staff is usually on hand to help you if you need it.

So, there’s no excuse not to get out there and start playing trampoline games. Just find a safe place to jump, and you’ll be sure to have a great time.

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Final Thoughts

All of the games mentioned are great for improving your coordination, focus, and strength. These are only a few examples of the many games you can play on a trampoline. Be sure to check with your local park or recreation center for more ideas.

Remember if you ever get tired of playing games or just want to have a nice relaxing day, you can always just lay on your back and enjoy the feel of the trampoline beneath you. Whatever you do, make sure you have fun and stay safe!

With a little creativity, you can turn any game into a fun trampoline activity. Just be sure to use caution and follow all safety guidelines when playing because, after all, safety comes first.

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